In category Beauty: Hair masks
Monday
Breakfast: salad of 160 g, 100 g of milk, 10 g butter, rye bread was 25-30
2nd breakfast: low-fat cottage cheese 100 g, 25-30 g rye bread
Lunch: vegetarian soup 250 g, 150 g of vegetable salad, rye bread '30
Lunch: 150 g boiled fish, rye bread '20
Dinner: any cereal (except semolina) 100 g, 100 g of milk, rye bread '20
Tuesday
Breakfast: 1 boiled egg, vegetable salad, 130 g, 10 g butter, rye bread '20
2nd breakfast: milk 200 g rye bread '25
Lunch: vegetarian soup 250 g, 100 g of boiled meat, 140 grams of salad, rye bread '25
Afternoon snack: low-fat cottage cheese 100g
Dinner: vegetable salad 140 g, 200 g of milk, rye bread '25
Wednesday
Breakfast: vegetable salad 135 g, 10 g butter, cheese 15 g, 10 g of honey, rye bread '20
Lunch: 100 g of milk, rye bread '25
Lunch: vegetarian soup 250 g, 165 g of vegetable salad, boiled meat 100 g rye bread '25
Afternoon snack: low-fat cottage cheese 150 g
Dinner: 160 g salad, tea without sugar 200 g butter 10 g rye bread '25
Thursday - Repeat Monday
Friday - Repeat Tuesday
Saturday - Repeat the environment.
Sunday
Fasting day. On this day, calorie intake should not exceed 600 calories.