glass flakes or muesli, a glass of skim milk, peach and toast with cheese (2 tbsp mozzarella cheese with a slice of diet bread can bake until the cheese melts)
a bowl of soup gazpacho, vegetarian burger (in pita put grated cheddar cheese and bake until melted, add lettuce, tomato, onion, 1 tablespoon tablespoon ketchup)
Salad (lettuce, 1/4 cucumber, small tomato, green onion, carrot, 1 ch. L. Olive oil, 1 tablespoon of vinegar), chicken breast grilled, 1 cup broccoli steamed, 1 small ear of corn, 10 strawberries.
TOTAL: 1200 calories, fat - 26 grams, saturated fat - 8 g of calcium - 1200 mg, -29 g fiber