Color Diet: minus 5 kg for 2 weeks

Color Diet: minus 5 kg for 2 weeks
Color diet popular in many countries around the world. It lies in the fact that every day you should eat foods of a certain color. This discharge period lasts two weeks, during which time you can lose at least 5 pounds overweight.
1 day "white"

On this day you can eat spaghetti, rice, boiled potatoes, bananas, coconut pulp, chestnuts, boiled egg protein and other products in white. But it is important to comply with the measure and do not overeat, because most of the "white foods" contain a lot of carbohydrates.

Day 2 "red"

Diet these days is represented by red grapes, cherries, tomatoes, red beans, beets, boiled red meat, red wine and other "specialties" that color. A distinctive feature of these products is that they improve blood circulation and increase muscle tone, and besides they are very rich in antioxidants.

3 day "green"

For products of this color include rhubarb, sea kale, broccoli, cucumbers, leafy vegetables, etc. Surprisingly, the "food" of the handling of the day not only promote weight loss, as normalize hormonal balance of the body.

Day 4 "orange"

The diet may be present oranges, mangoes, carrots, sea buckthorn, pumpkin, peaches, etc. These products are mainly strengthen the immune system, but they also contribute to, and weight loss.

Day 5 "purple"

Products in this color eliminate skin problems and uluchayut circulation. He can be attributed to black currant, dark grapes, plums, eggplant and other dishes purple.

Day 6 "yellow"

Menu of the day discharge must contain corn, honey, lemon, pineapple, yellow peppers, etc. Such products not only reduce the appetite but also have anti-inflammatory properties.

7 day "transparent"

In other words, this is a fasting day in the full sense of the word, which means that in addition to non-carbonated water, nothing to eat should not be. However, the need to drink a lot: at least two liters of water.

Eighth menu item is the same as the first, the ninth - as the second, etc. But better still to diversify your diet: for example, "red" day of the first week you can eat boiled red meat, and in the same fasting day of the second week - steamed salmon.

And another thing: you need to eat only organic foods. For example, whipped cream or white cake can not be considered an option for "white" discharge date. In addition, despite the absence of restrictions on the admission of products of the same color, yet should not be abused.

Although the color diet is balanced, it's all the same stress to the body, so before you begin to observe it, it is advisable to consult a doctor.

Tags:color week product, diet, color