How to strengthen the immune system

How to strengthen the immune system
 Immunity - the main weapon in the fight against external and internal adverse factors. Strengthening its drugs does not give special guarantees, besides perhaps a manifestation of side effects. But a healthy lifestyle will help you how to improve it.
 Ingestion of toxins inevitably weakens the immune system. Therefore, we must give up as soon as possible from smoking, as well as excessive amounts of alcohol, but the reasonable use of wine or liquor (in small doses) brings some benefits to the body.

The second important component of the immune system is strong the power. It must be balanced. Rich as proteins and carbohydrates. Proteins of animal and vegetable origin are responsible for the synthesis of amino acids that are necessary for normal functioning of the body, including the production of immunoglobulin. In order to provide the body with essential proteins in normal daily diet should include about 300 grams of any meat, poultry, fish, cheese and cottage cheese, about 100 grams of any cereals (barley, oatmeal, buckwheat, rice, millet), and about 300 grams of rye bread. This enables the body to about 100 grams of protein.

Fats - an essential part of proper nutrition. The walls of all cells (including macrophages and lymphocytes) are composed of various lipids, including cholesterol. So that cholesterol - is not an absolute evil, but a necessary part of the normal functioning of the body. Eggs, butter, vegetable oils need to be in the power of a healthy person.

The third habit that will keep and strengthen the immune system are exercise. Especially useful aerodynamic, such as jogging, brisk walking, swimming, cycling. With this type of loads there is a big waste of energy, hormones are released that mobilize energy resources of the body. Then change the chemical composition of blood, updated composition of leukocytes, which play an important role in providing immunity.

Hardening - fourth habit that helps keep the immune system. And any - air, water, solar. After hardening lies at the heart of adaptation syndrome, due to which the whole body has a beneficial effect. Increases the tone of the nervous system, improves blood circulation, metabolism.

Eliminating not dolechennyh infections in the body - is another important component of a good immunity. Infections in the oral cavity, the internal organs greatly reduce the protection of the organism.

If possible, avoid stressful situations. Stress is nothing else that can make the human body vulnerable.

Tags: body system