10 ways to boost immunity

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 The immune system constantly protects the body from various viruses and infections. Therefore, you must clearly understand the need for it to be strengthened. After all, even the most powerful immune system may one day give up the slack.
 1. Without vitamins, life is impossible - they are involved in metabolic processes. Furthermore, the human body can not synthesize them himself. It is therefore necessary to provide a food intake of vitamins. Include in your diet a sufficient amount of fresh fruits and vegetables.

2. Eat only healthy food. For the body is important unsaturated fatty acids. They are abundant in seafood and fish. And to strengthen the immune system are useful dairy products. They include pribiotiki that normalize the gastrointestinal tract.

3. It has long been known for the use of hardening. Do not try to immediately pour ice water. The transition should be smooth, so the body can get used to. Also, regularly check the bath or sauna. This will be cleansed of toxins.

4. Work out. Exercise strengthens the immune system. Join a gym or in the pool, enjoy a gym or jogging. Try to walk more, it is a good workout for the cardiovascular system.

5. It has long been observed that a good mood positively Vliet health. It is therefore important in any situation stay calm and see only the good. For relaxation you can listen to music or do auto-training.

6. In the rhythm of modern life, people often forget about recreation. In order to fully restore the body to the forces required for at least 8 hours of sleep. Therefore, to talk about boosting immunity in chronic lack of sleep does not make sense.

7. Nature has generously endowed natural immune people. These include echinacea, ginseng, Siberian ginseng and many other medicinal herbs. You can prepare the infusion or over the counter already ready.

8. Another way to improve the health - breathing exercises. Uprazheny must perform outdoors. Make smoothly and slowly to 60 breaths, watching your breath.

9. If you feel that your body is very weak, refer to the immunologist. He will hold corresponds to the survey, do immunogram. Based on this, be able to provide a corresponding method of treatment. For example, immunomodulators - are special medicines. They may be in the form of tablets or injection.

10. In folk medicine, there are many different recipes for lifting immunity.

- Coniferous drink. Take 2 tablespoons of raw materials. Rinse and place in an enamel container. Pour 1 cup of water and put on fire. Bring to a boil. After 20 minutes you can set aside, cool and strain the broth. Take 1 cup daily. You can add a teaspoon of honey or sugar.

- Cut aloe leaves and place in the refrigerator for a week, wrapped in gauze. After this time, chop raw materials in the food processor. Then add 150 ml of Cahors and liquid honey and mix. Take a mixture of 1 teaspoon every morning before eating.

Tags: health, immune system, method