Deviation of the heart, severe swelling and headache may await people at the most inopportune moment. Try not to drink spirits, eat low-fat foods are not a long time in the sun and take drugs if they are prescribed by a doctor. Withdraw excess fluid from the body and help diuretic teas. If you suddenly feel unwell, call an ambulance.
Sunburns can be attributed to a common summer trouble. Skin after winter burns very quickly, dries up and starts to peel off. Use creams with a high level of protection, not on the street too long during the day, and start sunbathing for 3-5 minutes. Everything else is the best time to be in the shade.
Try not to drink any sea or river water - it can cause diarrhea and other health problems. Do not draw water into his mouth! Some bacteria can travel long distances and into the stomach - it does not even have to swallow the liquid.
Observe good personal hygiene. Always wear slates on the beach, and the legs were pretreated with anti-fungal spray. Wash your hands and do not eat in suspicious places, because in the summer there is a possibility of poisoning non-compliance with rules for processing products. Be careful with beer and wine - they contain live microorganisms, which can become pathogenic if not properly stored beverages.