Throwing smoke, of course, necessary, but not every opportunity, and correct. Not bad this topic revealed Allen Carr in his "easy way ...". Westernized style of the text, with the American claim and a touch of suggestion, but robust grain is present. In the classical methodology of quitting this is not observed.
During smoking cessation need to really listen to your body, but in a different way. It is necessary to be happy or positive to realize that coming last nicotine releases every cell. It's not hard earned stomach and demanded food - it just came out sluggish, sleep mode, because it has become a net wash the blood without toxins, rich in pure oxygen rather than gum. Blood has become so because of the magic of the liver, which previously was in a depressed state of poison, laced with strong coffee or tea - allies cigarettes.
You can literally feel the palpable, as are warming the hands and feet, dizziness, and even incomprehensible perceived as a small victory - it's blood vessels finally widened and blood pressure went back to normal (although heavy smokers seem that it is very reduced). The body in a shock, it is not yet fully believe in what the owner permanently deprived of his daily poisoning. About Food Is there to think ?!
Yet, if the old habits of behavior let hard before you can go to the refrigerator to wonder whether there is a famine? Or is it just suddenly appeared free time? You can fill it with emptiness, and can be spent wisely: a walk in the fresh air, dancing, movement. Familiarity with long-forgotten taste, smell. Follow as whiten teeth as improved skin glow appeared, shine in the eyes - it all comes from the very first week!
By the way, almost always for smoking cessation normal metabolism, gut starts to run like clockwork and weight becomes an ideal. And when the body will be improved, then he will require active recreation, sports; strengthen the immune system and increased tone will not let anyone sit still.