Start the morning with a cup of hot water to which is added the juice of half a lemon. Lemon water helps the body fight toxins. If you have a problem with a chair, and irregular bowel leads to accumulation of waste products in the body, then you should be in the evening soak the raisins in a glass of water. Drink water in the morning on an empty stomach raisin, berries themselves also need to eat.
Ayurvedic Diet recommends the use of herbal teas. Brew fennel, anise, cardamom, mint teas and drink them two or three times a day. Herbal teas have cleansing properties help to eliminate toxins from the body.
Eat vegetables and fruit salads, they contain many beneficial vitamins and minerals. If digestion allows them to eat raw, if the health of the digestive tract is poor, vegetables should be heat treated.
Ayurveda advises to use a large amount of fresh and juicy fruits, they contain structured water. This water is very useful for the entire body, it can easily penetrate into the cells and removes the remains of their life. Ayurveda in the diet must be present - daikon, carrots, asparagus, lettuce. Constant ingestion of these vegetables favorably affect the state of any skin.
If the skin is prone to fat content, the required products of your desk should be the color and Brussels sprouts, and broccoli and zucchini.
Canned and frozen food is not welcome to Ayurveda, it speeds up the aging process of all organs, including the skin. Eliminate from your menu junk food - red meat, salted and smoked foods, red wine. Eat natural, freshly prepared food, rather than semi-finished products.
Following these simple tips can preserve youth and health of the skin for a very long time.