Disease of our time

Disease of our time
 Obesity has long been the first issue of a civilized society. According to statistics, this problem extends more than 40% of people. Due to obesity creates a favorable environment for hypertension, ischemia, diabetes, atherosclerosis and other diseases that reduce life drastically. Almost two out of three cases the cause of death is a disease associated with impaired fat metabolism.

Medical studies have found a direct relationship addiction overweight and psychopathic tendencies toward manic-depressive state. Man on a subconscious level, trying to reduce depression, unwittingly develops at the food neurosis. Sensing the approach of depression, a person begins to "jam", thereby increasing the levels of serotonin, the hormone of happiness. Depression retreats extra calories eaten to produce anti-depressive state, moving in excess kilos.

Another very common cause of obesity is the body's infection by helminths. Their waste products are poisoning the human body, and, consequently, to fight the intoxication of life parasites secretions, the body requires more energy. Larvae helminths parasitizing long time in the organism, provokes the development of asthma, allergies, cancer, which, in turn, causes the body to compensate for the increased demand excessive irritability food absorption. Therefore, no diet will not help to lose weight, as long as the body can not be relieved of eaters him.

Unbalanced diet also plays an important role in obesity. Should be excluded from the diet of sugar, jam, candy, flour products - it's all instantly turning into fat carbohydrates. In addition, should be excluded from the diet of animal fats found in meat and dairy products. Diet knowledge workers should not exceed 2000 calories. Healthy person needs at least 30% fat in the daily diet, not 60%, as happens in most obese patients.

You should know that there are a number of products that can significantly improve the chances of a successful struggle with weight. This raw fruits and vegetables: garlic, onions, savory apples, pears, kiwi, citrus fruits, which should be consumed with zest and white fibrous part. Baked and boiled (not fried) potatoes stimulates lipolysis. Sauerkraut has the most valuable qualities in the fight against obesity, in addition, it has an anthelmintic action. Do not forget about the seaweed, which contains iodine, necessary for the proper functioning of the thyroid gland, and seaweed is a source of fiber.

There are herbs that are appropriate in the fight against obesity. They exert an active influence on the normalization of the thyroid gland (tormentil), on the work of individual organs of digestion and excretion of decay products (Air marsh, tansy, yarrow, wormwood, chamomile) for appetite suppression (corn silk). Establishing the liver, kidney, intestine, thereby helping to reduce excess weight. Must take adaptogens (lemongrass, devil, red root et al.), Which helps the body to adapt to changing circumstances, increases metabolism and immunity.

Obesity provokes not only eating, but also lean muscle mass. Summary of the calories oxidized in muscle tissue, respectively, if it is absent, there is no combustion and calories. Must be a day for at least 20 minutes of active muscle tension, while in the body are activated enzyme systems, and oxygen enters the body will burn fat.

Individually, each action mentioned here a little help in the fight against disease of the century, but in the complex and with a strong desire to help himself everyone is able to achieve excellent results.

Tags: time, weight, disease, age, obesity