Yoga - a useful passion for all

Yoga - a useful passion for all
 Yoga - a program of personal development, which focuses, in addition to the body, and the soul is. Meditation and breathing provide peace of mind body and soul. The word yoga means "to join" or "gather together". Therefore, the main purpose of practicing yoga is a harmony between body and soul. Breathing exercises, or pranayama, provide the necessary tone and update, while leaving your mind fresh and the body - calm.

That's good, that are capable of bringing her yoga practitioners made this hobby is very popular around the world.

The fundamental aim of yoga is to achieve harmony. Harmony of mind and the human body with their environment and with each other. The beneficial effects of yoga - truly inexhaustible wealth. It can be divided into several main areas:

- Increasing the flexibility of the whole body;
- Massage of internal organs;
- Improved lubrication of cartilage and joints;
- Concentration and composure;
- Reduction of body fat reserves;
- Complete removal of toxins;
- Prevention of bone fragility and therefore, repetition of injuries;
- Muscle tone;
- Restoration of damaged muscles of the back and limbs;
- Strengthening the immune system;
- Reduce the time needed for recovery after injury or surgery;
- Beautiful posture, movements harmonization, improvement of plastics,

Yoga can also be indispensable assistant for those who wish to improve their self-discipline, improve memory and concentration. For young people, it is an excellent way to keep the mobility and flexibility for years to come. Teenagers yoga will help to find inner strength and cope with negative peer pressure and stress. Even elderly people find it a lot of useful and even necessary: ​​sparing yoga asanas help to overcome problems such as deterioration of blood circulation and arthritis.

It was found that yoga helps pregnant women deal with many common problems such as emotional instability and back pain, as well as to facilitate the process of childbirth. Quiet and deep breathing helps complete relaxation and restful sleep. It leads not only to external changes, but also the clarity of mind and inner harmony. Stretching exercises are able to ensure the normal functioning of all internal organs and a steady flow of blood to them. Yoga can also be a good addition to the daily activities of athletes, both amateur and professionals. After all, the practice of yoga can teach a person to make full use of their respiratory system and thereby increase the volume of the lungs. But, in spite of a lot of attention to the body, its main focus is concentrated on achieving inner balance and wellness.

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