Remember how often do you just alone with yourself and your thoughts. Think, is not constant communication in the family, at work, the cause of your depressed state? If you can not go somewhere, at least for a time, and be in relative isolation (eg, in the resort), try just a little more to walk in a nearby park or on the streets, not paying attention to what is happening around them. If the time for such trips not, try to get up in the morning at least a quarter of an hour early to get to work or school unhurried pace.
At the weekend, do not indulge myself getting closer to the dinner. It is better to use a free morning for businesses that have accumulated over the week, and then, with a sense of accomplishment, relax or go to the movies, theater or club. After all, it is often the opposite: sleep till noon, then feverish laundry-cleaning, cooking, during which everyone falls and breaks, and, finally, the publication where neither body nor soul, taut previous concerns, there was nothing they want. It turns out that the output was, and from fatigue of everyday life in the past, you did not get rid.
If anxiety is related to the specific circumstances (illness of loved ones, all hands on deck at work), it should worry only if it is not passed after the reasons behind it are gone. Do in this case everything possible to ensure that such situations do not arise again: for example, send relatives to good professionals and make a clear plan of work, which has been steadily follow. Gradually, your anxiety will pass by itself.
If after some time you could not cope with anxiety, go full examination in the clinic. Quite often, some diseases can thus signaled its appearance. And their timely identification will help you cope with anxiety, as one of their symptoms.