The first exercise that you need to remember - the so-called palming. Sit back and try to relax. Close your eyes and cover their hands. Now imagine a black background with no stains or other colors. Sit in this position for 3-4 minutes. This procedure is to be performed after each job associated with eyestrain. The more you are doing it, the greater will be the results.
Another interesting exercise, which helps to strengthen the eye muscles and gradually regain visual acuity, is wearing a bandage. Make a dressing of black dense fabric. Apply it on one eye and leave for half an hour. You can at this time to do household chores. First, it will be very uncomfortable and even difficult, but over time you will notice a significant improvement. After 30 minutes, remove the bandage and put it in the other eye. We perform this procedure every day.
If you have an extra 10 minutes, it would be nice to hold exercises for the eyes. At first glance lift up and then goes down. Now move your eyes left and right. Then proceed to more complicated exercise. For example, draw a rectangle eyes - do it first clockwise and then in the opposite direction. To begin perform each exercise no more than 3-4 times. Over time, you will be able to increase their number. After each exercise, close your eyes and give them time to rest and relax.
If you feel tired, my eyes began to burn, then "close" them and for the next 2 minutes to massage eyelids with light circular movements.
Remember that no matter what character did not wear your eye problems, you should always consult with an experienced ophthalmologist - he will prescribe appropriate medication, talk about what to wear glasses and some rules to follow. If you decide to engage in visual exercises and training the eye muscles, to begin with, too, talk to your doctor.