How to avoid varicose veins

 To prevent varicose veins, to devote sufficient time physical activity. It is not necessary to visit gyms and fitness centers, easy enough to do morning exercises, jogging or walking a lot. This will help prevent congestion. If your work involves prolonged standing on their feet or, on the contrary, you have to sit for a long time, every hour a little break. For the outflow of blood from the legs rise at a fast pace on the stairs, sit down 20-30 times, just walk.

Do not wear shoes with high heels regularly. Dress shoes and boots are designed for short socks and did not like as an everyday shoe. If the specifics of your work does not allow to completely abandon the high-heeled shoes, wear a replacement. At the end of the day you will be able to change the shoes and take a walk at a brisk pace that will allow you to prevent the appearance of varicose veins.

Every morning and evening do contrast baths for feet. Add the water or broth aromatic oils of mint, lemon balm, motherwort, chamomile, pine extract. After water treatments dry with a soft towel and legs, apply a cream or gel that prevents the appearance of varicose veins. These tools are widely represented in the pharmacy, made on the basis of horse chestnut, grape seed and have a very affordable price.

Discard the heavy lifting. Several times better go to the store than to have problems with limbs.

Often varicose veins appear during pregnancy. To avoid this, on the recommendation of a doctor wearing prenatal bandage that will evenly distribute the load and compression garment.

Give up bad habits. Smoking, excessive consumption of alcohol, overeating, eating fatty foods and canned promotes blood clots. Thick blood stagnates in the veins, which leads to varicose veins.

Varicose veins can occur due to genetic predisposition. If your family someone from relatives suffered from this disease, contact your doctor for advice-phlebologist. You will have a preventive treatment, which will help prevent serious illness.