Each fitness club is equipped differently. Somewhere a pair of bikes, treadmill, dumbbells and stand with some strength training equipment, and somewhere - an endless hall, crammed different simulators: rowing, power, exercise bikes, steppers, and so on. In the largest fitness centers can attend swimming pool, jacuzzi, sauna, solarium and so on to infinity. An inexperienced visitor, first came to this center, the question inevitably arises: what to do in the first place?
Firstly, it is better to start with a visit to the open day, which will be attended by the same brand new, like you. Most sports centers regularly these days where you for free can try your hand, get advice instructor and determine what will suit you best. It is also possible individual consultation, where fitness trainer with you will make your training program based on your abilities and needs.
You should choose those exercises that will get you to the fun:
- If you love to move, to dance, you have good coordination, the support can be in shape with the help of aerobics. This is a classic aerobics, A-boxing, dance aerobics, step aerobics, interval aerobics. Aerobic exercise strengthens the heart and blood vessels, improve overall endurance and resistance to disease and seasonal depression.
- If you are scrupulous man, love the order and precision, the best thing to do shaping. In contrast to these studies suggest aerobic performance of movements with a lot of repetitions. For you fit exercise bikes, treadmills, ski exercisers.
- If you are calm and like to meditate, relax in the bath, then the best option for you - Pilates, yoga and Callanetics.
- If you are stubborn and hard-working people, good physical shape you will find on the weights. Weightlifting strengthen all the muscles and joints.
- If your goal - to burn fat, it will be the best workout that combines aerobic and power load.
- All water lovers can connect with pleasure, enrolling in aqua aerobics.
Well, if you have already purchased a subscription and enthusiastically ready to take up training, be aware of unspoken etiquette that should not be violated in the classroom. Always try to lay a towel under him if lie on the simulator, wear long-sleeved T-shirt, which will absorb your sweat, do not take a long time trainer, do not disturb others to engage in distracting conversations and do not store food in the gym and a sports bag. By doing so, you guarantee yourself and others in a good mood and good location Visitor Center.