Before you start to attend fitness club, see a doctor - or the therapist, who stand on the account on any - any disease. After such a workout - it is a huge burden that will have to experience your body. An experienced doctor can recommend specific exercises and warn any exercise, on the contrary, you are contraindicated. Do not show arrogance, being sure that you are completely healthy person. At any time, the disease can manifest itself, which you never knew existed before.
If your doctor has confirmed that you are absolutely healthy and can choose lyuboyu workout, do not rush to extremes. Engage in one day no more than 2 hours, even if you feel fine. After peretruzhenny body subsequently rebel weakness in the muscles and pain.
If in doubt, what training you more fit, contact your coach. Professional immediately see your temper, know that you do want to correct, and indicate what further need to pay attention to propose suitable training. Why do you need to consult with a trainer if you are confident that you can pick your classes? You may not know what contraindications exist for each type of training. For example, so popular and loved by many step - aerobics just kills your knees. Intensive training on the steppes of just a few months will affect pain in the knee joints.
Training in the gym, in the first instance, require consultation and supervision of coach him for your manipulations with weights. Many people think that the more weight, the faster they will achieve the desired effect. In fact, not every Tutor knows what trainers and weight it needs for proper training, and even more can not be absolutely sure that does not cause injury to themselves. So, too much weight can damage the spine, joints and ligaments.
Come to the gym with great responsibility, then every workout will delight you with their results.