If you can not find time to exercise, try to walk more often. For example, do not get to work on transport, and under its own power. Of course, you have to get up early and spend more time on the road, but will be able to kill two birds with one stone: to strengthen health, stroll in the fresh air, and lose weight. Besides, after a while your legs become slender, and buttocks - toned, especially if you will take the stairs instead of using the elevator.
Take care of the health of the feet. The most common disease - varicose veins. In order not to encounter such a problem, arrange your body relax after a hard day. Lie down on the couch, putting a pillow under the foot, or just let down your legs on the wall. Soak for several minutes, and you will feel relief. Furthermore, because you get rid of edema.
If you already have varicose veins, see a doctor to determine the cause. Most often, such a problem can deal a special compression garment, orthopedic footwear and douches.
Do not forget about the state of the leg skin. Most often, women are watching their face and hands, but the skin on the thighs, calves and feet completely forgotten. Foot care suit special masks and creams that are especially needed after depilation. It is also useful to make salt and herbal bath. The first will help to cope with the swelling and whiten the skin, while the latter will relieve you of calluses and accelerate the healing of cracked heels.
Choose the right shoes to avoid health problems and feel comfortable all day long. Doctors recommend wearing soft shoes made of natural materials, a small steady heel (3-5 cm), it is desirable that the insole in them had a small pillow in the middle. If you want to output shoe shoes with high heels, I always carry a replacement pair and periodically arrange legs a little rest, removing shoes.