How to change the volume of the breast

How to change the volume of the breast
 Increase in the volume of the chest is often necessary to achieve a symmetrical structure of the body. In order to achieve this purpose, use a series of special exercises.  
 For the most rapid and effective increase in the volume of the chest is recommended to use the technique of supersets. Superset - a combination of exercises performed one after the other with a maximum rest time in ten or fifteen seconds. This technique can show much better results than simply doing the exercises because of the high load on the muscles.

As a first exercise included in the superset, use deep squats with light weight. Stand in front of the counter with a bar located just below your shoulders. Place the barbell on his shoulders, and then squat down, keeping your back perfectly straight. Try to sit as low as possible. Perform twenty repetitions, watching breathing technique - breath should occur at a time when you go down and exhale - when the climb. Inhaling and exhaling should be as deep.

Ten to fifteen seconds after the sit-ups lie on a straight bench. Pick up two dumbbells with a light weight, and then pinch them over a slightly bending the arm. Spread the dumbbells to the sides and pinch again, straining to force the pectoral muscles. Watch for breathing technique, it should be analogous to that used in the previous exercise - on the effort you exhale, and relaxation - a breath. Make eighteen to twenty repetitions.

The third exercise should be supersets pullover. Go straight across the bench so that your thighs are a little slack, and the center of gravity is located in the lumbar region. Pick up a dumbbell and arch your back as much as possible while maintaining a tense back, at the same time lowering the shell is far behind his head in a wide arc and deep breathing air. Pull the shell at a point above your collarbone, with the power of breathing air. Follow twelve to fifteen repetitions.

Upon completion of supersets, take rest for a half or two minutes and make it three or four times. Do it no more than two or three times a week.

Tags: chest, exercise, exercise, sport