The temperature on the thermometer rose above 20 degrees Celsius? You always want to drink, and the heat does not have a sense of hunger? So, it's time to lose weight using the menu 5-day summer diet.
Summer diet proposes to limit the intake of carbohydrates and fats in particular. Instead, you will feast on the abundance of vegetables, fruits and berries, which will not only help to reduce weight, but also nourish your body natural vitamins.
Weight loss during this diet would be approximately 1 kg per day. You think it is impossible? Judge for yourself! Not only do you change your diet, but also add additional physical activities that increase in summer times. And, of course, the heat, perspiration and contributes to further reduce appetite.
The duration of the summer diet - 5 days, but will, in good health, you can extend your stay on it to 10 days.
Summer diet menu:
1st day.
• First breakfast: unsweetened tea with lemon and grated ginger, a small piece of black bread (toast or toast).
• Lunch: 200 grams of fat-free yogurt, you can substitute a glass of buttermilk or sour milk.
• Lunch: soup summer, for the preparation of which you need unroasted vegetables - tomatoes, onions carrots, cabbage, potatoes, and 100 grams of fish.
• Dinner. Steamed (or steamed without oil) any vegetables in any combination from the list (no more than 200 grams): onions, mushrooms, zucchini, tomatoes, peppers, carrots, pumpkin, cabbage, eggplant, cucumbers, garlic, mushrooms, etc. n. with a small piece of rye bread.
2nd day.
• First breakfast: unsweetened coffee (or unsweetened tea with lemon and grated ginger) and 2 walnuts.
• Second breakfast: half a banana with a glass of buttermilk or sour milk (preferably take a low-fat or 1%)
• Lunch. Unroasted soup vegetables: carrots, cabbage, onions, potatoes, tomatoes, 100 grams of beef.
• Dinner. Steamed (or steamed without oil) any vegetables in any combination from the list (no more than 200 grams): onions, mushrooms, zucchini, tomatoes, peppers, carrots, pumpkin, cabbage, eggplant, cucumbers, garlic, mushrooms, etc. n. with a small piece of rye bread.
3rd day.
• First breakfast: coffee (or unsweetened tea with lemon and grated ginger) with a small piece of rye bread (toast or toast).
• Second breakfast: a glass of skim or low-fat yogurt or sour milk, half a cup of strawberries or currants.
• Lunch: soup unroasted vegetables: cabbage, carrots, onions, potatoes, tomatoes, 100 grams of chicken,
• Dinner. Steamed (or steamed without oil) any vegetables in any combination from the list (no more than 200 grams): onions, mushrooms, zucchini, tomatoes, peppers, carrots, pumpkin, cabbage, eggplant, cucumbers, garlic, mushrooms, etc. n. with a small piece of rye bread.
4th day.
• First breakfast: or unsweetened green tea with lemon, grated ginger and a small piece of rye bread (toast or toast).
• Lunch: two boiled quail eggs (or one chicken diet) and fresh salad (about 100 grams).
• Lunch: soup summer, for the preparation of which you need unroasted vegetables - tomatoes, onions carrots, cabbage, potatoes, and 100 grams of fish.
• Dinner. Steamed (or steamed without oil) any vegetables in any combination from the list (no more than 200 grams): onions, mushrooms, zucchini, tomatoes, peppers, carrots, pumpkin, cabbage, eggplant, cucumbers, garlic, mushrooms, etc. n. with a small piece of rye bread.
5 th day.
• First breakfast: unsweetened tea (today you can pamper yourself a bit and add a teaspoon of honey tea) and half a cup of berries in season.
• Lunch. Unroasted soup vegetables: carrots, cabbage, onions, potatoes, tomatoes, 100 grams of beef.
• Dinner. Steamed (or steamed without oil) any vegetables in any combination from the list (no more than 200 grams): onions, mushrooms, zucchini, tomatoes, peppers, carrots, pumpkin, cabbage, eggplant, cucumbers, garlic, mushrooms, etc. n. with a small piece of rye bread.
Hurry, because this diet really gives excellent results, but, alas, only in the summer!