Cheese diet for quick weight loss

Cheese diet for quick weight loss
 Probiotics are contained in the cheese, is removed at the walls of the intestinal inflammation, improve its microflora by neutralizing toxic substances. That is why cheese diet is one of the most popular protein power systems.

Cheese - a product rich in milk protein, which is sufficiently easily digested and butterfat, having useful properties. Besides, in the cheese composition includes minerals, mineral salts and vitamins of different groups. As a result, it helps to strengthen the human skeletal system, the normalization of digestion and metabolism, acts as an energetic material and nutritive tonic means.

Cheese diet has a number of features. In the first place, the cheese completely devoid of carbohydrate, so the length of the course is limited. You can organize cheese and wine a day or a week-cheese diet. Secondly, diet cheese exclusively suitable varieties with a minimum of solid fat and without the addition of salt or savory ingredients.

Menu, cheese and wine of the day consists of cheese, dry breads and dry white wine. At one time should eat one loaf, about 70 g of solid cheese and drink no more than 50 ml of wine. During the day, the number of meals may not exceed five times. During the breaks you need to drink more fluids, including black or green tea and mineral water without gas. In one day you can lose up to 0, 5 kg of excess weight.

Prior to the cheese diet is advisable to consult a doctor because There are a number of contraindications: kidney disease, cardiovascular abnormalities, allergic reactions to dairy products.

In the daily diet should be included in addition to cheese unsweetened coffee or tea in the morning, boiled eggs, low-fat cottage cheese, boiled meat low-fat varieties. Food intake is performed up to 6 times per day. Number of fluid intake must be brought up to 1, 5 liters per day. At night, allowed to drink a glass of kefir. With strict adherence to a diet for a week may decrease the weight by 7 pounds. The advantage of this diet is the almost complete absence of hunger.

The periodicity of the diet is not less than three months. At the end of the diet is required to go on diet containing plenty of fruits and vegetables, and grain products that provide the body with a sharp jolt and a more intensive course of metabolic processes.

Tags: diet, nutrition, pounds, weight loss