The essence of sugar diet

Despite its name and sweet diet sugar diet is heavy, and stick to it not everyone can. But if you strictly follow the prescribed diet rules, you will not only get rid of a few pounds of weight, but also give the body a chance to rest from heavy meals and cleansed of toxins.

Most commonly used sugar diet to cleanse the body. Its protein diet and no fat, thus relaxing the kidneys and liver. The daily amount of calories is strictly limited, so you will lose weight for sure. But in order to achieve the desired results, sugar diet requires compliance with certain rules.

Every day you need to drink 5 glasses of sweet tea (30 grams of sugar per 200 milliliters). Despite the fact that during this diet you can not be there in a swoon hungry you will not fall, because sugar - a source of quick energy.

Every day you should drink at least 1, 5 liters of non-carbonated mineral water - it can help the body cleansed of harmful toxins.

Before you go on a sugar diet, consult your doctor. This diet does not fit you, if you have lowered immunity or broken blood sugar levels.

Duration sugar diet should not be more than 3 days. You can not repeat it more than 1 time in 2 months.

The period of sugar diet refrain from active exercise. Allowed only short walks in the fresh air.

Finish each day diet full long sleep - at least 8-10 hours. If possible, rest during the day.

Plan sugar diet on the weekend, as you may, you will feel sleepy and tired.

Come out of the diet very carefully, the product includes the diet gradually. First fruits, vegetables, cereals, and only then the dishes that you are used to eating.

If you follow all the instructions, sugar diet will not bring any harm to your body, and the only benefit. With the help of her body a rest from heavy meals, cleaned and get rid of the extra pounds long bored.

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