Shrimp diet: lose weight tasty

 The main product of this diet are the shrimp all shapes and sizes (king, tiger, large or small) that relate to dietary foods and contain protein, omega-3 fatty acids, B vitamins, silicon, sulfur, and various trace elements. Despite the fact that the shrimp in the shell (crude) are more expensive and require more time to clean them, most preferred to buy all the same it was them, with the result, useful and high-quality product. In addition, it is recommended to eat shrimp boiled or steamed and fried cook them not often (as an exception), the daily rate can be up to 350 grams.

In addition to the menu includes shrimp vegetables, berries and fruits (up to 1 kg per day), greens in any quantity. Vegetables (carrots, cabbage, cucumbers, beets bit) can be eaten both raw and cooked. Fruit for this type of diet is best suited citrus fruits (oranges, tangerines, lemons), because they contain vitamin C contributes to the full assimilation of the nutrients contained in shrimp. It is recommended to sprinkle cooked seafood with lemon juice. As salad dressings used olive oil. Completely forbidden to eat during the shrimp diet salt and sugar, potatoes, fish, meat, bread, pastry dishes, alcoholic drinks. Daily volume drunk liquid (drinking water without gas, tea, juice, skimmed milk) to be adjusted to 2, 5 liters.

Duration of the course shrimp diet is 7 to 10 days for teenagers - not more than a week. During this period it is possible to get rid of 3 to 5 kg body weight. However, before starting a diet carefully read the contraindications: liver disease, and thyroid gland, asthma, conjunctivitis, and some other chronic diseases, as well as the presence of allergy to shrimp.