Products, which is based diet - low-cost, accessible and useful. Therefore, many women may try its effectiveness for yourself. The only drawback is that it is, by and large, tough. So, if you are able to bring the follow through, instead of throwing all the half way differs iron endurance and have a strong desire to lose weight, diet Eva Longoria - this is what you need.
It is necessary to observe for a week in order to lose weight 5-7 kg. Every day you need to eat three times, but in any case no snacking between meals. The interval between breakfast, lunch and dinner must be at least 3 hours. After dinner, you can drink mineral water in any quantity. All the food you will have 7 days should not contain salt and sugar.
Ration for the day:
Breakfast: green tea and egg, boiled boiled;
Lunch: tea and 150 g of low-fat cottage cheese;
Dinner: the same products that were at lunch.
But Eve manages to keep yourself in shape not only through diet - she used to devote much time to exercise. It is true now, because of the busy schedule, she can not deal with as before. Therefore, a technique which has developed for her personal trainer, includes elements of different sports. It gives physical activity 3 hours a week (takes one hour a day, and classes are held every other day).
Like any man who has Longoria have their weaknesses in food. It has Mexican roots, and she loves to native national dishes. That's only instead of acute fatty sauces and dressings, it uses less calorie substitutes. And in general believes that it is reasonable to exclude completely from the diet "harmful" products - they need to be there, but not many. As for useful products, it is not my life without fish, vegetables and herbs.
Convinced that nothing complicated? Regular exercise and healthy food - that's what you need to look like Eva Longoria.