8-00: coffee without sugar or saccharin (can creamer "karoma")
10-00: 1 boiled egg
12-00: 200g low-fat sausage
14-00: 100g low-fat cheese
16-00: 250g of low-fat cottage cheese
18-00: a glass of low-fat yogurt
8-00: coffee without sugar or saccharin (can creamer "karoma")
10-00: 1 boiled egg
12-00: 200g low-fat sausage
14-00: 100g low-fat cheese
16-00: 250g of low-fat cottage cheese
18-00: a glass of low-fat yogurt
Tags: diet