The actress believes that one should never indulge in a favorite treat for the role. That's why she asked nutritionists create a menu for it, which would help to lose weight and at the same time would not hurt her to enjoy sweets and other goodies usual.
In the end, it turned out that Alicia Silverstone diet not only helps fight obesity, but also normalizes the exchange of minerals and vitamins in the body. It is based on a low-calorie vegetarian menus, which must be present fruits, vegetables and various cereals. As stated by the actress, adhering to this diet for three days, you can lose 2-3 pounds.
First day menu. Breakfast should consist of oatmeal (any cereal) with soy milk and 170 ml of freshly squeezed grapefruit juice. At lunch is recommended to eat 150-200 grams of vegetables (fresh or cooked) or 100 grams of boiled beans. Dinner should consist of rice, steamed with mushrooms, pea pods and firm tofu, which is made on the basis of soy. Permission is added to the diet a couple of pies and 2-3 tablespoons of jam.
Breakfast the second day - pancakes with fresh berries. Lunch should consist of steamed vegetables, freshly brewed corn and fruit salad. For dinner fit two or three slices of cheese and vegetable salad. For dessert you can eat a couple of plums and 100 grams of water ice.
On the third day breakfast need low-calorie bread with soy cheese. At lunch you can eat 150 grams of vegetables (steamed) and a slice of rye bread. For dinner, you can stuff with 2-3 bell peppers corn and boiled rice. You can add a menu diet yogurt and 100 grams of berries.