All of us in childhood were talking about the types of human temperament: Happy sanguine, phlegmatic calm, nervous choleric and melancholic listless - a features we have seen and that, and another, and the third and fourth. And no wonder - every man peacefully coexist several types of temperament. But still prevails to some one. It is this - the main type of your temperament - and should be targeted when choosing a diet.
Sanguine person
You are lively and friendly, easy to contact and enthusiastically for the new business. Most often, you can easily lose weight, or even not at all worried about it. Therefore, you do not need any special diet sophisticated - enough to limit the use of baking and sweets, and at least once a month fasting day. Although if you're a foodie and love to eat anything unusual, which is typical sanguine, do not use too many different sauces, spices and sauces - why do you need the extra calories?
Phlegmatic person
You almost always calm and do everything slowly. Your face is hard to guess your mood. You do not like the hustle and bustle, so standing at the stove with a parallel counting the calories is not for you - instead of having to cook homemade soup, you better pogryzete chips or buterbrodik with sausage, and this is your trouble. Constant snacking hardly benefit your figure. So squeeze into a fist and eat strictly three or four times a day, be sure to include in your diet of porridge and soups.
Melancholiac
Perhaps you too often sad and take everything to heart? Then often do better yourself up something tasty: honey, fruit or sweets - what more like it. Much harm figure it will not bring, but a charge of vivacity and energy to the accomplishment of new cases will accurately. And do not try to torture yourself many days fasts: short-term diet and simply fasting days - the best option for you!
Choleric
You impetuous and impulsive, your mood is changing so fast that sometimes you do not have time to understand what happened: just was cheerful and full of plans, and now hurt and angry at the whole world. Therefore, quite often happens that you "seizes" your bad mood junk food or sweets. And patience for self-cooking you do not always have. But there is a solution: stock up fruits and vegetables for snacking and try at least once a week to eat full meals hot.
And for all types of temperament can give a general recommendation: move more and do not abuse the "bad" foods.