Nutritionists easy to talk to - to restore normal metabolism ... And how to do it? First, cleanse toxins from the liver, kidneys and intestines. To do this go to a special meal: 8 weeks will only dairy products, fresh and cooked vegetables, and drink hot water! Milk proteins and fats to organize the work of the stomach, fiber found in vegetables, vigorously will clean our body, and hot water gently dissolve and carry with them salt deposits. Updated after the diet the body will be young and beautiful as in my youth!
Remember: during dieting prohibited any flour, meat and fish products, canned food, all cereals (except buckwheat), vegetable oil, potatoes and sweet in all forms.
Allowed without restrictions:
milk (3, 5%), fresh vegetables, greens, boiled beets, carrots, cottage cheese (9-18%).
Good news - move to microscopic portions of food and have a constant feeling of hunger, we do not have to! Moreover - in the diet "Eight and a half weeks," there is a list of foods that should definitely eat during the day. So - we assure you that by the end of the eighth week you absolutely rashochetsya eat, and you will convince yourself to eat "spoon - for Dad, spoon - for my mother."
1 liter of yogurt (yogurt or sour).
2. One raw egg (or 4 quail).
3. Two liters of hot boiled water.
4. Three apples.
During the day, certainly arrange a 4 meal (even if you have absolutely do not want) in 10, 14, 18 and 22 hours - it is necessary for normal functioning of the stomach.
Warning: The first three weeks will be difficult to give up the foods, but a month later and you do not want to look at the sweet cakes and fat smoked sausage - the main enemies of our waist ...
Now that the basic principles of the diet were fixed in your memory, proceed directly to the dietary menu. And note that the diet will be slightly changed every three weeks!
MENU 1, 2, 3rd week
Monday, Wednesday, Friday
Breakfast: 2 cups of boiling water, 4 raw quail egg, a cup of yogurt, cheese "Chechil" big apple, cucumber and tomatoes. In between meals - 2 cups of boiling water, fresh cabbage.
Lunch: salad of beets with cucumber, big apple, cheese "Home" with herbs (cilantro, dill, tarragon, reagan), a glass of yogurt or natural bioyoghurt. In between meals - 2 cups of boiling water, fresh cabbage.
Snack: a glass of boiling water, cheese, salad of fresh grated carrots with apple and sour cream, two cups of yogurt. In between meals - 2 cups of boiling water, fresh cabbage.
Dinner: a glass of boiling water, soup with mushrooms, cauliflower, carrots, zucchini and tomatoes on a mushroom broth; sour cream, big apple, cheese "pigtail", a glass of yogurt.
Tuesday and Thursday
Breakfast: 2 cups of boiling water, 4 raw quail egg, a cup of yogurt, cheese "Chechil", cucumbers, tomatoes, apple. In between meals - 2 cups of boiling water, fresh carrots.
Lunch: 2 cups of boiling water, fresh salad, cottage cheese mixed with chopped greens (spinach, parsley, dill) and garlic, steamed zucchini with tomatoes and herbs, sprinkle with grated cheese. In between meals - 2 cups of boiling water, fresh carrots.
Snack: 2 cups of boiling water, carrots and cauliflower, cooked in milk, sour cream, big apple. In between meals - 2 cups of boiling water, fresh carrots.
Dinner: a glass of boiling water, the big apple, cheese, "Home", braised cabbage with sour cream, a cup of yogurt.
Saturday
Breakfast: 2 cups of boiling water, 4 raw quail egg, a cup of yogurt, cheese "Chechil", cucumbers, tomatoes, apple. In between meals - 2 cups of boiling water, fresh cucumbers with sour cream.
Lunch: a cup of boiling water, beet soup, cheese, "Home", pounded with greens (beet greens, spinach and dill) and sour cream, big apple. In between meals - 2 cups of boiling water, fresh cucumbers with sour cream.
Snack: 2 cups of boiling water, cooked in sour cream and zucchini squash, stuffed with greens and cheese, salad of fresh tomatoes and cucumbers. In between meals - 2 cups of boiling water, fresh carrots.
Dinner: a glass of boiling water, cheese, steamed or baked apples with sour cream or cream.
Sunday
Breakfast: 2 cups of boiling water, 4 raw quail egg, cucumber salad with sour cream and onion, cheese "Chechil" big apple. In between meals - 2 cups of boiling water, fresh cabbage with yogurt.
Lunch: a cup of boiling water, hash, stewed in milk with carrots cauliflower, big apple, cheese "Home". In between meals - 2 cups of boiling water, fresh cabbage with yogurt.
Snack: 2 cups of boiling water, cabbage, stewed with zucchini, carrots and tomatoes, seasoned with herbs, garlic and cheese; salad of cucumbers, peppers and tomatoes. In between meals - 2 cups of boiling water, fresh cabbage with yogurt.
Dinner: a glass of boiling water, cottage cheese with sour cream, milk tea (without sugar).
MENU 4, 5, 6-week
Monday, Wednesday, Friday
Breakfast: 2 cups of boiling water, cheese "Chechil" salad of cucumbers, tomatoes, bell peppers, onions and chicken eggs, hard-boiled, seasoned with olive oil; cup yogurt, fresh fruit or berries (200 g). In between meals - 2 cups of boiling water, fresh cabbage.
Lunch and afternoon tea: the same as in the first weeks. Between lunch, afternoon tea and dinner - 2 cups of boiling water, fresh cabbage with sour cream, nuts or seeds.
Dinner: a glass of boiling water, soup with mushrooms, cauliflower, carrots, zucchini and tomatoes on a mushroom broth; sour cream, cheese, "pigtail", a glass of yogurt, seeds or nuts.
Before going to bed drink a tablespoon of unrefined extra virgin olive oil (preferably Extra Virgin).
Tuesday and Thursday
Breakfast: 2 cups of boiling water, a cup of yogurt, cheese "Chechil", scrambled eggs from one egg with tomato and bell pepper, cucumber salad with sour cream. In between meals - 2 cups of boiling water, fresh fruit or berries with cream.
Lunch: 2 cups of boiling water, green mushroom soup with spinach, cabbage, greens, dressed with sour cream; cottage cheese mixed with chopped greens (spinach, parsley, dill) and garlic, steamed zucchini with tomatoes and herbs, sprinkle with grated cheese. In between meals - 2 cups of boiling water, fresh carrots.
Snack: 2 cups of boiling water, salad of boiled red beans with onions, tomatoes, cucumbers, olive oil, herbs and garlic; sour cream, orange. In between meals -2 cups of boiling water, fresh carrots.
Dinner: a glass of boiling water, cheese "Home" stewed in milk carrots with sour cream, a cup of yogurt. Before going to bed drink a tablespoon unrefined olive oil.
Saturday
Breakfast: 2 cups of boiling water, a cup of yogurt, cheese "Chechil" salad of cucumbers, tomatoes, onions and greens, boiled cauliflower, eggs from one egg with mushrooms, steamed on refined vegetable oil with onions, tomatoes, peppers and herbs . In between meals - 2 cups of boiling water, fresh cucumbers with sour cream.
Lunch: a cup of boiling water, beet soup, cheese, "Home", pounded with greens (beet greens, spinach and dill) and sour cream; large pear. In between meals - 2 cups of boiling water, fresh cucumbers with sour cream, seeds or nuts (50 g).
Snack: 2 cups of boiling water, green beans with garlic and onions, stewed on refined vegetable oil, seasoned with cheese; salad of fresh tomatoes and cucumbers. In between meals - 2 cups of boiling water, fresh carrots.
Dinner: a glass of boiling water, cheese, steamed or baked apples with sour cream or cream.
Before going to bed drink a tablespoon unrefined olive oil.
Sunday
Breakfast: 2 cups of boiling water, 4 quail eggs, salad from fresh cucumbers with sour cream and onion, cheese "Chechil" big apple. In between meals - 2 cups of boiling water, fresh cabbage with yogurt.
Lunch: a cup of boiling water, hash, stewed pumpkin, buckwheat porridge with olive oil, cheese, "Home." In between meals - 2 cups of boiling water, fresh cabbage with yogurt.
Snack: 2 cups of boiling water, a cup of yogurt, zucchini or eggplant, liver with tomatoes and peppers, seasoned with herbs, garlic and cheese; Salad from fresh cucumbers and tomatoes, fruit. In between meals - 2 cups of boiling water, yogurt with berries.
Dinner: a glass of boiling water, cottage cheese with cream and fruit, milk tea (without sugar).
Before going to bed drink a tablespoon unrefined olive oil.
MENU 7, 8, 9 th week
Stick to the same menu as in 5, 6, 7 th week, but gradually enter into the diet of boiled fish, poultry and meat. On the 61st day, gradually return to the table of cereal, potatoes and flour products - but try to listen to the wishes of the stomach, do not eat what you do not want.