Diet for those over 30

Thus, the 30-year milestone passed. And you're more likely to notice that it became difficult to maintain the old form, lightness and grace somewhere to go. You are trying to stick to a diet, starving and trying to play sports, but ... That was easy and just some five years ago, is given with difficulty, if at all does not bring results. And excess weight slowly begins to accumulate. What to do?

This is largely due to the fact that after 30 years in women significantly slows down the metabolism. And life is already well established ... Work - home - work ... you are not so easy to lift as before, and can not afford to dance until the morning, because in the morning it is necessary to get ready for work, make breakfast my husband and baby. The energy you need less, and eat you as accustomed. Well, the time has come to rethink their approach to nutrition. Develop a simple diet for yourself and follow it.
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Your breakfast should be protein and fiber. They awaken the body, give him strength and energy for the start of the day. Ideal - English breakfast. Oatmeal, sir! And boiled egg or omelet. That's enough. If oatmeal or other cereal does not make you good feeling in the morning - replace them with bread, toast or crackers. Add to toast a bit of jam or marmalade - and you are ready to labor feats.

By lunchtime, you are hungry and need to recharge your batteries so that it will last until the evening. Ideal - pasta. Slow carbohydrates will gradually burn in the body, and give you the necessary strength. Just do not add to the pasta animal protein. No burgers, sausages or chops. It is better to add the green and bright vegetables: broccoli, tomatoes, sweet peppers.

It's time to eat. Hard to part with his usual baking, but it must be done. Replace the five o'clock tea and a bun or a chocolate yogurt low in sugar and fat.

We all know what's good not to eat after 18-00. However, very few people can afford it. After all, you often come home much later, and still have to cook dinner, check out the lessons in children cope with household chores. It's time for a chicken breast, boiled or grilled. Or maybe steak red fish? These low-calorie foods will provide you with the necessary hardware and easily digestible protein. Garnish in any case not potatoes. Add a serving of steamed or boiled vegetables. And if your stomach is not against, you can prepare a salad of fresh vegetables.

Try to reduce the intake of salt and canned foods. Do not eat mayonnaise. If this is not possible, cook it yourself. Try to fill salads with olive oil or soy sauce.
Increase consumption of ordinary drinking water.

And finally, if the hunger will wake you up at night, to propitiate him a glass of yogurt or apple.
Adjust your diet to his age, and everything will be okay.

Tags: time, vegetable, diet, energy, coma, breakfast