In the book, Morton Walker "Sexual power" given such advice.
1. Limit the consumption of beef, lamb and pork to three times a week. Prefer not beef, lamb or pork, and fish and chickens.
2. Limit the use of spices to salads and other fats.
3. Prepare food for a couple, bake, boil, but do not fry.
4. Eat plenty of fresh fruits and avoid candied or dried fruit. Whole fruits fruit juice preferable because they contain fiber.
5. Limit consumption of eggs and hard cheeses.
6. Limit or eliminate caffeine intake. Limit alcohol intake.
7. Limit the use of sugar and salt. When possible, use a salt substitute. When preparing food at home, replace sugar or artificial sweetness herbs or spices, fruit. Avoid refined or processed foods containing white sugar and white flour.
8. Limit your consumption of canned foods, soft drinks, roasted or salted nuts, candy, chocolate, dessert, abundant, chewing gum containing sugar, ice cream, jams, jellies, jams, pastries, fried pies and things like that.
9. Consume dairy products: yogurt, kefir, mare's milk, acidophilus milk, cottage cheese, buttermilk. This is an excellent and nutritious snacks, especially if you eat them with the seed wheat germ, brewer's yeast, lecithin or other additives.
10. Eat as many different products from each section of a daily diet consisting of solid food. Eat small meals six to eight times a day instead of three large receptions. In no case do not overeat!
11. During large meals, avoid anything to drink. Drink half an hour and half an hour after eating.
12. Always Eat a good breakfast of foods rich in protein, which can provide a slow release of energy in your body throughout the day.
13. Quit smoking!
Sample menu:
We start the morning with a glass of cold (room temperature) water.
Gymnastics (can do light exercises, but not necessarily every day).
20 minutes later eat one fruit.
After half an hour (do household chores, finish morning toilet) - breakfast.
Breakfast (8:00 - 9:00)
Porridge (oats, buckwheat, rice, barley) with skim milk and fresh fruit.
2 eggs or cottage cheese (150 g) or cheese (30 g, hard or soft).
Bread made from whole grains.
Tea, green tea, herbal tea or decaffeinated coffee.
Snack in the afternoon (optional)
Tomato juice.
Yogurt.
Fresh vegetables.
Hot broth.
Lunch Time
Bread made from whole grains.
Fresh salad of raw ingredients.
Fresh vegetables or soup.
Lean meat, fish, poultry or seafood.
Beverage.
Afternoon snack
Fresh fruit with nuts or seeds.
Dinner
Large salad of raw seasonal vegetables.
Lean meat, fish, poultry or seafood.
Baked potatoes, green peas, corn, rice or other grain side dish.
Fresh fruits.
Beverage.
Snack before bedtime
Fresh fruit and skim milk