Alcohol contains large amounts of invisible, "easy" calories used by the body in the first place, that slows down the process of assimilation of other products. In addition, alcohol increases the appetite. After their admission like fatty and salty. Alcohol calories do not contain useful nutrients. Alcohol - is a poison, and within the time required for its elimination from the body, metabolic and regenerative processes slow down.
Reason №2: «The violent rejection of bad habits"
Bad habits such as drinking alcohol or smoking are familiar to the psyche way to solve specific tasks: to relieve stress, nervousness vent, relax or, conversely, to cheer up. Physiological habituation occurs later. To opt out of these habits, you need to understand what problems you solve with their help, and to find other appropriate ways. And in the event of a natural selection of replacement often the choice falls on the food - it's a birthday usual method for us to feel comfortable.
Reason №3: «Stressful situations"
Often when there are problems, some people do not find the strength to address them. Loneliness, vulnerability, lack of love and attention, dissatisfaction with himself - this is just a small list of reasons that make you feel depressed, nervous condition and mute these feelings with food. To survive the crisis, it is necessary to find a more constructive relaxation techniques, such as physical activity, auditory training, aromatic baths, walks, music, etc.
Reason №4: «hormonal balance"
Hormonal problems often cause mood swings, depression and insidious enemy harmony. To avoid this, combined hormonal contraceptives can be replaced by modern, low-dose method of contraception - the intrauterine hormonal system.
Reason №5: «Lack of sleep"
Lack of sleep adversely affects the metabolism and the ability of the digestive system to break down carbohydrates. In other words, it is in a dream flow processes are important for the processing of food into energy for life. Therefore, if a person sleeps less than the physiological norm, the body makes the stock of unused resources "for the future." In addition, due to the lack of a healthy, long sleep produces cortisone - a stress hormone that stimulates hunger.
Of course, it's not all possible causes of excess weight. Everyone is deeply individual, and in each case it is necessary to take into account a whole range of physiological and psychological reasons.