The benefits of dried fruit

The benefits of dried fruit
 With the onset of cold weather, most of us think about "feeding" of our body with vitamins. Besides multivitamins that are sold in pharmacies, can be applied to natural remedies that are rich in calcium, iron, magnesium, fiber and pectin - dried fruits, which are also a great delicacy.

Dried fruits are a real "magic wand", they can be used for cooking large quantities of food. Very tasty, useful and nice to get a dish decorated with dried fruit and nuts.

What you need to know about the dried fruit:

Dates are an excellent source of energy, exceeding all other dried fruits. They contain all vitamins except E and N. Especially a lot of vitamins B5, increases efficiency and enhances concentration. Furthermore, figs contain substances similar in structure to aspirin. Not accidentally ancient healers used to treat colds dates and headache.

Papaya is able to activate the protein metabolism, strengthen the immune system and increase sexual activity.

Pear helps to excrete heavy metals and toxins. It contains large amounts of insoluble fiber, which normalizes the gastrointestinal tract.

Prunes are known for the content of dietary fiber and vitamin B. It is able to optimize carbohydrate metabolism, eliminate anxiety, increase the body's resistance to stressful situations.

Figs helps to normalize the activity of the thyroid gland, as well as prevent the development of cancer cells, as confirmed by research. In figs composition includes enzymes that stimulate the digestive system. In folk medicine, it is widely used for the removal of intestinal parasites and bronchitis treatment.

Dried apricots, dried apricots and Kaisa is an excellent source of potassium, carotene, phosphorus, calcium, iron and vitamin B5, which, besides giving vitality, promote even burn fat in the body. In addition, the systematic consumption of dried apricots significantly reduces the likelihood of developing cancer.

Dried fruits can be eaten every day, but they are fairly high in calories.

Tags: figs, dried fruits, benefits