One of the useful products in a given period is walnut. It is intended for the brain. Walnuts contain substances that are essential to the human brain, while activating reaction and memory. In these fruits a lot of proteins, phosphorus, magnesium, potassium, vitamin C, group E, PP, mineral acids, polyunsaturated, and contains cobalt and iron salts. Nuts have a tonic effect, tone the body, reduce the high risk of heart and vascular diseases, all thanks to its rich composition, which includes a variety of useful and nutrients. If you eat a bude thirty grams of walnuts per day, this would be sufficient.
Also in the offseason useful to include in your diet orange. It is useful for metabolism. It contain vitamins B1, PP, B2, A, phosphorus, magnesium, calcium, potassium and iron. But the main advantage of orange, as well as representatives of all citrus - a high content of vitamin C. A total of 150 grams of this fruit contains 80 mg of ascorbic acid, and, naturally occurring, they cover all the needs of the human body in this vitamin per day. Oranges also contribute to the improvement of the endocrine, digestive, nervous and cardiovascular systems. Fresh orange tones, has antimicrobial activity, helps to relieve various inflammatory and improves metabolism.
For the complexion in the offseason useful carrots. The content of beta-carotene in carrots exceeds all vegetables and fruits. This vitamin is well absorbed by the body, along with fats. That is why the carrot salad is recommended to fill with sunflower oil or sour cream. By drinking carrot juice is also worth to add a drop of vegetable oil. With carrots, you can adjust your digestion. A carrot fresh appetite improved, the condition of nails and hair, complexion, give you a great energy boost and improve eyesight.
Green tea for tone. It contains vitamin C, group K, PP, zinc, fluorine, iodine, manganese and copper. Also, green tea contains many polyphenols, flavonoids and antioxidants to neutralize free radicals. This drink brings metal salts from the body, increases the metabolic processes and strengthen teeth and bones.
It is worth paying attention to the pumpkin. It is good for the treatment of nerves. Its main advantage - a combination with any product. The secret is that she has the ability to take the tastes of those products with which it is prepared. In a pumpkin a lot of pro-vitamin A, vitamin B1, C, PP, B2. Also, it is rich in pectin, cellulose, salts of potassium, magnesium, calcium and iron, organic acids, pumpkin has choleretic and diuretic. It clears the body of all harmful substances.
Catfish is shown for the heart. This fish contains digestible complete protein, fatty acids (omega-6, omega-3), vitamin B6, A, D, B12, calcium, potassium, phosphorus, magnesium, sodium, iron, iodine, zinc, copper, fluorine, bromine, . When used it at least once a week, you will strengthen your blood vessels and heart, insure against the possible development of atherosclerosis and certainly lower cholesterol.
Sprouting onions can serve instead of first aid kits. It improves digestion, stimulates the appetite, strengthens the heart and blood vessels and increases the tone of the body well. In the onion contains substances (flavonoids) that kill viruses and bacteria, these substances analogues strength is not even among the most modern medicines. Flavonoids prevent the formation of cancer cells.
Sauerkraut is for good digestion. It is rich in vitamin PP group B, A, C. Also, the composition includes a mineral substance - sodium, potassium, calcium, phosphorus, iron, silicon, sulfur, copper, boron, and zinc. Sauerkraut is especially useful for metabolic disorders, diseases of the gastrointestinal tract, diabetes.
Black radish - "vaccination against colds." Comprises a salt of potassium, calcium, sodium, iron, magic, sulfur, phosphorus, organic acids, volatile, enzymes, essential oils. Its fiber outputs cholesterol, regulates the bowels. Radish has choleretic, wound healing, diuretic, bactericidal action.
Dried apricots - a great tool for a slim figure. Especially rich in potassium, phosphorus, iron, calcium, magnesium and sodium. Contains fiber, pectin, proteins, tannins, organic acids, vitamins B1, C, B15, PP, B2. Dried apricots are very useful for those who suffer from hypertension, anemia, cardiovascular diseases. Also has a positive effect on the nervous system. Its main feature - it is slim your figure.