First day: water in large quantities, and fruits.
From the second to the ninth day - no drinking, no bread, no pasta, a protein having the largest molecular weight.
On the fourth day the body begins to burn fat. This is followed by two weeks of a separate food, exercise, including 20 minutes of daily running. Then begins the second cycle of the diet.
For a month, according to the Skapanini, you can lose 7 kilos. Also, the doctor recommends drinking juice from blood oranges, which, in combination with vegetable oil and yogurt, enriched with bio-additives, ideal to prevent aging of the brain.
Products containing protein.
Very large, more than 15 g, the amount of protein contained in the cheese, low fat cottage cheese, meat animals Kure, most species of fish, soybeans, peas, beans and nuts.
A large number (10-15 g) - a fat cottage cheese, pork, sausage, jam, sausages, eggs, semolina, buckwheat, oats, millet groats, wheat flour.
A moderate amount (5-9 g) - rye bread, pearl barley, rice, green peas.
Small (2-4 g) - milk, yogurt, sour cream, ice cream, spinach, cauliflower and potatoes.
Very small (0, 4-1, 9 g) - in vegetables, fruits, berries and mushrooms.