Under the heading Diet: Fat Diet
Some companies offer meal replacement as an alternative to breakfast and lunch, and you can choose what to cook for dinner. This diet is precisely controls that you consume, so you do not have to count calories. The trouble is that the meal replacements do not replace it in fact, and do not contain vital nutrients that we all need. However, many of these products contain a number of additional nutrients to compensate for the lack of natural food.
A typical menu for a day
Breakfast: Nourishing milkshake.
Lunch: Nourishing soup.
Lunch: turkey garnished with broccoli and grapefruit.
Pros
- Ready meals and meal replacement, designed for this diet, greatly simplify life, because they do not need to count calories or prepare special recipes. Diet is best suited to those who lead an active life and do not have the time to meet the more complex diet.
- Many of the food substitutes contain even a daily dose of essential vitamins and minerals.
Cons
- Because meal replacements contain very few calories, weight drops sharply. This can adversely affect your health.
- This diet, like many others, very severe, so outside the home may have problems with eating.
- As soon as you stop to comply with this diet, the weight can come back.
- This diet makes no recommendations about the persistence of the desired weight after you have moved to a regular diet.
- Many of the low-calorie snacks substitutes contain large amounts of sugar, which quenches the desire to eat sweets, but much more useful would be a bite of fruit.