Our body constantly produces free radicals, but the process begins to slow down over time. To help them form again. We need them to maintain the immune system and for a good functioning of the body. So, where do you find them?
In most cases, they are found in vegetables and fruit, kvass, dairy products, vegetables and fish. Furthermore radicals contain natural products necessary macro and micro elements. Fresh fruit is a real pantry vitamins. By heat treatment all the useful elements disappear, so eat only fresh food stands. Prepare salads, and try to fill them before the serving, otherwise the products will begin to oxidize and lose vitamins.
Many people like to eat fruit for dessert. Experts do not advise to do it, because in combination with other products, they begin to ferment. Instead of tea and coffee, try drinking fresh juices, rich in mineral elements. Of course, the fruits do not grow all year round, and are difficult to find in the winter. Try to buy products in accordance with the time of year.
For those who want to lose weight, it is better for half an hour before a meal to eat kiwi. Actinides contained therein, helps in the absorption of proteins. Kiwi stimulates cell metabolism, resulting in blood pressure back to normal. Due to the content of fiber, fruit reduces the level of cholesterol in the body and normalize digestion. For example, melon helps the production of serotonin, "the hormone of happiness."
The most common cucumber also contains vitamins: B1, B2, C. It stimulates the removal of toxins from the body. For girls who want to lose weight, you can arrange fasting days. The whole day there kilogram of cucumbers, distributed into 3 doses.
The use of natural products is not only orally but also masks prepared from them. Fruits and vegetables - excellent helpers in maintaining youthful skin.
Try to use only natural products. Body with essential vitamins for proper operation. And when the body is healthy, and therefore beautiful, the mood improves.