The Mediterranean diet is not a result of the development of nutritionists, it has developed naturally. You are unlikely to lose much on the Mediterranean diet, rather, it is designed for healing and strengthening the body as a whole. Fans of the diet believe that the daily consumption of foods from the diet of the inhabitants of the Mediterranean, you can not only keep fit, but also reduce the level of cholesterol in the blood, improve the skin and hair, as well as improve the tone of the whole organism.
Adhere to the Mediterranean diet is simple: a list of authorized products is quite wide. You can eat pasta, bread, wine, dairy products and always plenty of fruits and vegetables. With this diet weight loss is quite slow, but the extra pounds go away for a long time.
Paradoxically, a significant part of the diet make foods rich in carbohydrates: pasta, bread, rice, cereals, potatoes. Supporters of Mediterranean cuisine claim that carbohydrates are necessary for normal functioning of our body, but it is recommended to use them for breakfast, so during the day they could digest.
Binding principles of the Mediterranean diet is the abundance of vegetables in the diet. Rate of consumption of vegetables (except potatoes) is kilogram per day. You can choose any vegetables to your liking: zucchini, eggplant, carrots, onions, all kinds of cabbage, tomatoes, peppers and olives.
Sources of protein are lean meat, fish and eggs, and fish and seafood (squid, mussels, scallops) are preferable to meat products. From dairy products give preference to yogurt, yogurt and cheese with low percentage of fat.
A separate item in the diet should dry red wine. Residents of the Mediterranean consume it in moderation regularly and, according to scientists, it is the wine helps to normalize blood cholesterol levels and improve metabolism.
Those who adhere to the principles of the Mediterranean diet, have to give up canned food and fast food, as well as significantly limit the consumption of milk, cheese, butter, pastry and potatoes.