Since December in most European capitals begin sales. So hurry to get a rubber expanders (no matter how much it may cost) and exercise a little bit each day.
Take the starting position: standing on the mat, one leg is in front and slightly bent, and the other - from behind, straightened and the whole foot is on the floor. Abdominal muscles and back muscles tense, his head is right. Under foot (located in front) is one end of the rubber expander, the other end is held by hand, bowed down.
From the starting position, exhale, first reduce the blade, then the hand holding the expander, carried him to thrust belt, with the elbow slightly bent (Photo 2). The more bent arm at the elbow, the more load is shifted to the hand muscles.
Then inhale first lower arm, and then spread the blades.
At first lessons fatigue should occur between 15-20 repetitions. Then fatigue should occur between 10-15 repetitions to achieve this can be folded rubber band in two or three layers.
Follow the first 2-3 and then 3-4 sets and avoid severe burning pain during exercise. Otherwise, the muscles may slightly increase in volume, which is not always beneficial to women.
During the breaks between sets back muscles stretch useful. To do this, from the initial position - in a standing position, feet shoulder width apart - bend one leg and lift the eponymous hand to eye level, slightly bent at the elbow. Take a bent arm by the wrist and pull it forward and vstoronu (diagonal), gently rounded back. Hold for 5-15 seconds and then return to its original position. Just drag the other muscles (Photo 3).