Kalari-payattu - a combination of Indian martial arts and relaxing exercises. Lesson is designed for one and a half hours, during which perform various breathing exercises, leg lifts, stretching and copying poses and movements of animals. At first glance, especially heavy loads not, but most trains muscles. Stretching contribute to the development and plasticity of weight loss.
Bicycling is a Buddhist - a version of exercise on a stationary bike. Unlike conventional workouts are pedaling in a different, but not very fast pace in a relaxed atmosphere - the music and aromatherapy. The technique has beneficial effects on the cardiovascular system and other internal organs, relieves stress.
Akvadinamika - kind of water gymnastics music disco, latin, soul, etc. At the same train all the muscles become stronger heart and lungs, burn calories. Water "massage" the body and stimulates blood circulation.
Bayloterapiya is a combination of the usual aerobics and Latin dance. Activity consists of three parts - a relaxed warm-up, acceleration, and deceleration rate. These dance moves per hour to burn thousands of calories. With this method, train your leg muscles, thighs and abdomen.
DIS (Domyos Interactive System) - the so-called set-top box to the TV with a magnetic bike trainer in the form of an ellipse, an interactive mat and gloves. In prefix inserted cartridges training programs, and jobs appear on the screen. During exercise, you can see on the screen indicators and the dynamics of their changes. This technique helps to strengthen muscles, develop coordination, endurance.
Nordic walking is considered the safest form of fitness, which does not strain the spine and joints, but burns a lot of calories. During the classes used sticks like skiing. The use of proper technique walk relieves the joints of the musculoskeletal system and is a good prevention of osteoporosis, hypertension, type 2 diabetes, lowers cholesterol.