How to improve ball roll

Possession of the ball - one of the key skills in both professional and amateur sports. Correct shooting the ball plays a particularly important role in the game of basketball. It can be improved without changing the mechanics. At last refinement usually takes a lot of time and energy to spend that is not recommended, especially if the sports season is already in full swing.

Released several throwing techniques, which can be improved. In order to improve the shot from a short distance from the basket, try to get in a vertical line to the left or right of the basket. In this case, hit right on target guaranteed. It is impossible to focus? Draw a mark on the plaster or adhesive tape, then fasten a small piece on the line.

Net throws - a ball hit in the basket without touching the metal hoop. Try thus to focus, count the correct trajectory of motion.

The famous three-pointer shot made from the middle distance. Take 5 shots from each point so that they are as clear as possible, cleaner. Bring your actions to automatism, repeating the same shots on several occasions. Toss the ball as high as possible: so during the game the enemy will not be able to take possession of them.

Another step on the road to excellence - is the implementation of several free throws before leaving home. So you can fix the muscle memory and feel confident in the future games and training. Discipline and improvement of concentration while guaranteed.

Try to exercise every day: 200 free throws a day. Strive to 25 abandoned balls fall into the basket. It will not take much time and soon yield positive results.

Improve the game can throw, analyzing their position on the court. Think about where - from what place - often you do throws into the basket. It is from this point is carried out as much training in their free throws during the game. Because of this you will feel much more confident: focus on the site significantly improved.

Tags: ball, techniques, throw, hit