Before you start to exercise, consult your doctor. Some conditions during pregnancy is not possible to transfer even the minimum load (eg, bleeding, threatened miscarriage, preeclampsia).
Start gradually classes, listen to your body. Do the exercises at your own pace and do as many repetitions as you can, not overworked.
Start with breathing exercises. Lie on your back on the floor, do a full cleansing breath, trying to back pressed to the floor, and pull the stomach to the spine. Repeat several times a day for several approaches. For oxygen rich blood regularly do just as deep breath (pulling the stomach) and breaths (maximum "inflating" the stomach).
Many pregnant women suffer from back pain, spine, lower back. To relieve the back, do the following exercise. Take a towel over the ends and slide his hands behind his shoulders, secure this position for half a minute. Repeat a few times and you will feel pain in the back and chest visibly weakened.
Stand with your feet slightly apart, feet deployed in hand. Slowly lower yourself back on his heels, trying not to take the foot off the floor. At first you may need for something to hold. Hold squatting a few seconds, eventually increasing the time to the minute. This exercise is useful for strengthening the abdominal and uterine zevu helps to quickly uncover during childbirth.
Lie on your back and lift your legs, buttocks pridvinuv the wall. "Step" up the wall until fully extended legs. Then open your legs wide apart. These exercises increase the endurance of your body, stretch the muscles and subsequently facilitate the delivery period.
And during and after pregnancy is useful to do strengthening exercises for the muscles of the perineum and pelvic floor. Squeeze the muscles of the perineum, hold for 30 seconds, relax. This exercise can be done in any position - standing, sitting or lying down.