Fitness Diet
One option exercise directly in transport (for example, in the subway) -strengthening the leg muscles. To do this, put your feet wider than shoulder width, knees slightly bent and do not forget necessarily hold the handrail for insurance. For small braking try to bear the weight of the body on the legs and abdominal muscles, as if holding back a possible inertia braking. Feel the body to stabilize the leg muscles, press, back, holding him upright. Imagine that you are traveling, snowboarding, and you in whatever was necessary to stay on board.
Another exerciseto the gluteal muscles can be applied not only to the underground, but also on the bus, an electric train, etc. Feet shoulder width apart, leave. Cut the muscles of the buttocks to the center for 2-3 seconds. After that, relax them. The number of repetitions can be unlimited. Of course, after such power program it would be good to do stretching. Coming out of the vehicle, pretend that you have untied lace or unzipped shoes. Lean to the hips, but so that the back remains in an upright position, and, if possible, do not bend your knees - stretch the muscles of the buttocks.
Finally you are at work. If you can not climb the elevator, go on foot, check how much you have well developed strength endurance? Work in full swing - negotiations, calls, letters, and other things that can cause all the psycho-emotional discomfort. When you visit a yoga significantly improves and strengthens the nervous system and increases tolerance to stressful situations. Therefore, observe them, we often forget about themselves. Look, in what situations you are close to the uncontrolled release of emotions? How do you manage to quickly restore power after a conversation? Can you restrain output negative manifestations in the form of uncontrolled behavior?
And if there are such prerequisites, you should devote more time to relax. This will help the so-called psycho-emotional discharge in the workplace. Options can be quite varied. Practice breathing exercises (with emphasis on the extension of inhalation and exhalation), stretching in the workplace, and dive off the phone for a few minutes in a pleasant relaxing music - everything that you perceive as relaxation for your nervous system.
Try something to use during the day to change the situation, change the usual course of events, add a bit of bright colors and positive in the seemingly simple business day!
Successful and cheerful weekdays!
Author: Anna Ephraim.