Fitness for Busy

First, let's define how busy you are.
Answer a simple question: do you have a diary? If not, why do you think you're doing? If there is, the last time you looked at it?
Of course, this article is not planning personal time, but before you say that you have something do not have time to teach him to plan. Proven fact: 15 minutes in the evening planning saves 2:00 the next day. Perhaps it is worth to learn time management? Do not you need those 2 hours? You will be able to use them for the benefit of yourself, go to the fitness club, for example.
If you use a diary, and it is painted every hour of your life, and the ability to relieve themselves - no, you can do fitness straight to work.
1. Walking. This exercise is suitable for anyone, regardless of who it works: office clerk, foreman at the factory or by the seller in the supermarket. First, give up the elevator. Second, make an effort and communicate with colleagues from neighboring office / department / division in person, not by ICQ, phone or Skype.
Climbing the stairs, imagine that you are wearing a tight skirt, then the legs will get a very good workout.
At lunchtime snack is not in the workplace, and take a walk in the cafe (also load).
2. Sitting at the table, lift the foot to two feet. Hold until enough forces. Lower. Repeat 10-20 times. So you can pull up the stomach.
3. Study the calf muscles, not rising from his chair, not so difficult: simply rotate the feet in different directions.
4. If you can not even do these simple exercises, you bring yourself into shape in the morning. Stretch your body and fill it with energy to help small gym. Lying on the back stretch arms to legs straightened. Do 2 sets of 15 times. Roll over on your stomach, wave your legs from side to side. In no case do not let jerks, movements should be slow and gradual.
And do not wait for the result of the occupation, if you do the exercises once a week or (especially) once a month. In any case the frequency is important.