If the rolls, you replace lunch, successfully transformed into zhirok flabby around the waist, it is worth thinking about cardio. At least three in a week. Buy good running shoes and go for a jog. 1:00 running load at a speed of 10 km / h will save you about 650 calories.
Jogging for you - it's too boring? Choose any program of aerobics, depending on your level of preparation. In addition, there are many different dance programs, they are great to help burn excess fat and tighten the muscles.
Hardworking office worker often bitterly look at his reflection in the mirror, and they say: "The stomach bulges ... drooped somehow. It would be necessary to pull up. " With enthusiasm for two weeks rock press, and without seeing the effect, throw it thankless job. Sadness seize buns. But bulging tummy in this case the result is quite different troubles.
Blame around the weakened muscles of the back. They are not used to stretch back because you sit all day, leaning to the monitor. As a result, instead of pulling back back to straighten it, these latissimus extend forward. Shoulders slouch, waist bends, belly bulges. In addition to all the troubles there are pains of neuralgic character in the thoracic spine and headaches caused by spasm of the neck muscles. So go ahead! Time to correct your posture.
Pick up a dumbbell. Stand with your feet shoulder width apart. Lean forward so that the body was parallel to the floor. Tighten your abs. Bend your elbows and push them to the body. This starting position. Without changing the position of the body, bent, spread his hands apart. Again press them to the body. Straighten your arms by pulling the dumbbell back. Return to starting position.
It is also very well help to solve the problems of the spine yoga. Many asanas are aimed precisely at being back slightly shift the vertebrae to its rightful place, to correct scoliosis and kyphosis beginning.
But correcting posture and deploying proudly shoulders, you do not solve problems of weak abdominal muscles. Until your stomach is empty, it looks pretty good. But once you close for lunch, as feeble abdominal muscles sag under the weight of a full stomach. The Result? You look as if waiting for the addition in the family. This problem is easily solved by the daily performance of the most common twists.
Lie on the floor face up. Put feet on the edge of the bed or chair. This is necessary in order to isolate the abdominal muscles and make them work more efficiently. Get your hands behind your head, elbows looks away. Straining abdominal muscles, try to pull the blade from the floor. Make sure that your elbows were spread apart. After this exercise will be given to you easily, add exercise for obliques. They are responsible for the harmony of your waist. Starting position is the same. Tear off the shoulders off the floor. Keeping them in the air, drag the left elbow to your right knee, then your right elbow to the left.
Of the lessons in the hall for the abdominal muscles is perfect Pilates. These static exercises aimed at the elaboration of muscle, thus they do not increase the amount of muscle fibers. So torso bodybuilder does not threaten you.
If you believe that sedentary work helps your buttocks remain firm and elastic, you are deeply mistaken. How would you sit tight at its fifth point, it is stronger from it will not. On the contrary, weighed down with all your weight once neat ass gradually becomes like a piece of jellied meat, cold and trembling. By the way he is cold and because blood circulation in the tissues, and this is the first and confident step to cellulite.
The best and easiest way to return former beauty buttocks - it's walking and even running up the stairs. If your gym has a simulator that simulates walking up the stairs, turn to exercise it in its sports program.
In addition, well-trained buttock muscles step aerobics, Pilates and squats with weights.