Almost every woman sooner or later think about their appearance and shape. Someone immediately sits on a diet, someone naively believes beautiful announcement of new drugs and miraculous weight loss methods. And some prefer physical exercises that do not require rigorous culinary restrictions, taking questionable pills and pumping oil.
And then the question arises: how do fitness at home, because in special centers have different simulators and devices for the load on different muscle groups? It is, of course. And if you want a really tangible results, it is best to visit these places at least 2-3 times a week. If you just want to be in shape and throw a couple of extra pounds, improve your mood, to organize itself - it is easy and can be done at home.
The most important thing here - to force myself to do. The house is very easy to give yourself a respite, to say that today have a headache, a lot of work, a sick child. Classes should become a habit, a part of life. Only in this case, the desired result is achieved. Irregular load on the muscles only aggravate the situation, begin to hurt the hands and feet, I want never again to this return.
You can start with the usual morning exercises. Simple exercises to choose from for different muscle groups. A set of exercises you need to change periodically that the load was different. 15 minutes of time spent can be charged with positive energy for the whole day.
Dance to your favorite music - it's not just a hobby. In dance man works almost all the major muscles. It can be used as an exercise, if a little dance to structure and give more load.
A great way - morning jog and subsequent douche. This will not only exercise the muscles, but also the body needs oxygen and douche - a wonderful full body massage.
Each person can choose your fitness and do them at home. The main thing is to organize themselves and make it part of their lives.