Classes on fitball contribute to the development of motor coordination and train the vestibular apparatus, develop balance. This is a unique opportunity to strengthen your back muscles while working through the abdominal muscles. Training of several muscle groups can significantly reduce the total time of training and at the same time to improve health, and to get the perfect shape.
Fitball - one of the few trainers that is recommended for the employment of women during pregnancy. Exercises on this simulator are benign in nature, so they can perform at any stage of pregnancy. This gymnastics helps to improve blood circulation, reduce pain in the back and joints.
Fitball - a great assistant for mom and a baby's. Sitting on such a ball, you can rock the baby, and he will calm down much faster. Fitball and help if a child colic. In this case, it is necessary to put on his stomach on the ball and gently shake. In addition, a variety of exercises with fitball for the physical development of children.
It was noted that training on fitball contribute to improving overall mental state of the person. Bright colors balls to create a positive mood. In addition, the mood rises because on a subconscious level all the balls are associated with childhood and games.
Another advantage feetball that it easily fits into any interior, not only in the gym, but in an ordinary apartment. If conventional simulators often simply clutter the room, the fitball, thanks to its bright color, can be, for example, a great decoration for the nursery.
Also among the many benefits feetball and its low in comparison with many other simulators cost. Given his versatility and durability, the acquisition feetball safely be called a bargain.