Flour morning awakening may be associated with more vitamin deficiency, chronic fatigue syndrome or just seasonal depression. And, of course, everyone knows that in order to avoid heavy morning getting up is necessary to conduct a correct lifestyle, lies at 22-00, eat at least 4 times a day, to observe the alternation of work and rest, to secure a good physical activity, tempered . These measures are correct, no doubt, necessary. But firstly, they can not give instantaneous results and, secondly, is not always possible to carry them out.
I suggest you take advantage of that and that is easy to organize effective immediately. Set the alarm for 10 minutes earlier than usual and start the morning with an invigorating desyatiminutki.
1 minute. Minute Thanksgiving.
Open your eyes and rejoice in the new day. No matter what it will be - overcast, rainy or sunny - Rejoice that this day in your life. Think of all you love, tell them mentally "Love". Energy is good not only be passed invisibly people close to you, but you will make a strong and secure.
2nd minute. Thoughts about pleasant.
Each new day is always a place to something nice - in the main or in the details. Think about what awaits you today - meeting with the favorite, buy a new dress, a visit to a beauty salon. If no pleasant expectations do not remember, think of it this minute.
3rd minute. Sipping.
Traditional morning stretching and yawning, which many ignore - needed a morning ritual. Stretching - the most natural way of physical awakening the body. A yawning quickly fills our entire body, every cell of his oxygen.
4th minute. Inhale-exhale.
Continues to recover oxygen balance. First, you need to breathe surface, and then a few times breathe the whole breast, and then - to make 3 deep breaths "belly."
5th minute. Head massage.
During the night the blood drain from his head, so it is necessary to ensure a good wake-up the lug on the head. It's enough to massage the main point: depression in the ground at the base of the head, occiput, the line from the top to the forehead, brow arch, earlobes.
6th minute. Warm up the joints.
We start with the hand - it is necessary to compress-decompress fists. Then - the rotational movement of the hands in the elbow, the shoulders. Along the same lines mash joints of the feet: toes, ankles, knees (known to all "bicycle"), thighs ("scissors").
7th minute. Warming up the muscles.
Rub the hands together. Then rub the palms with heated the whole body. Principle, as the joints, top to bottom.
8th minute. The Climb.
Necessary to get up gradually. First you have to get up and sit up in bed. Followed by the bed to hang up and sit still. You may ask - why? It's simple. Abrupt change in body position especially after a night's sleep - stress to the body. After sitting a little, get up, look out the window and said 10 important cases of the day, thanks to this you set up the body a working mood.
9th minute. Smile, gentlemen!
Go to the mirror, look at yourself and smile. This will be a morning charge of love itself. And it's also not a mystic. Normal smile produces a therapeutic effect, which can not be overestimated - and the blood rushes to the right place, and the brain centers are activated, and serotonin (hormone of joy) is produced at the same time.
10th minute. A glass of water.
Drink a glass of water, pure spring water, carbonated. This will "wake up", activate the digestive system of the body, then to breakfast "fell" out of a sleeping body and entered the body, ready for eating.
Of course, time 1 minute in the above named actions conditionally. You can pay and more time at each stage, the main thing - not less. And I would recommend strongly to leave yourself extra time of 5 minutes for a contrast shower. This procedure gives a triple effect - instantly invigorating, purifying and tempering.
You may find that the above recommendations are too simple to be effective. And you try to use them. Set the alarm for 10 minutes earlier than usual, open your eyes and go: 1 minute, 2 minutes, third ... And 10 minutes you will realize that the phrase "Good morning!" Is not just a phrase, and your sincere feeling.
Author: Julia Detochkin
Women's magazine JustLady