The motivation for all beginners do fitness - different. Most want to correct figure flaws. And some are beginning to do this because of the fitness club just now in vogue. However, there are at least 5 good reasons by which fitness should be established in your life.
1. One of the most obvious and indisputable advantages of fitness - improving the figure. Catching up on a regular basis and technically correct, you will have a thin waist, beautiful hands and elastic hips. Long years of gymnastics does not allow you to grow stout older. Even if you throw exercise, the body will still require load. And you will surely come back again for classes.
2. The vast majority of kinds of fitness train the cardiovascular system. Do you want to move up the ladder of the longest? Dreaming to go on a bike ride for the day? If you are not prepared, even those loads will be very difficult for the heart muscle. However gym regulars rarely suffer from heart disease and have healthy vessels.
3. Intensive training is able to relieve you from stress. Powerful emission of endorphin hormone in the blood cause any trouble and bad mood disappear without a trace. If you prefer a more relaxed training, for example, fitness yoga, you'll soon learn how to manage your composure and do not miss a negative emotion.
4. During the gym in the blood levels of serotonin - the hormone responsible for the cerebral circulation. Subject to regular classes you start to think more clearly and to think faster. In addition, exercise throughout life guaranteed save you from dementia.
5. Going to the fitness club can be an event, you'll have to wait all day before training. There you can make friends or just nice to talk with the staff and "peers". In the club you will have a great opportunity to relax in the sauna or a massage. Most schools arrange holidays, retreats, overseas tours. With a good fitness club your life can become even more interesting and rich.