Motion
Without it, the muscles become flabby, there is a tummy, and behind him cellulite. If you can not be lazy and do exercises every day, and it is better to master the complex of breathing exercises, the result will be pretty soon. Within a month of constant training, you will notice a change for the better, will start to go the extra weight and muscle gain strength and power. You can buy a pair of dumbbells kilogram and do the exercises with them. This load will benefit your body and closer to the goal. If you do not like exercise, sign up for dancing, as long as the body gets the load.
Proper nutrition
Taking exercise, we should not forget about a balanced diet. Some exercises will do no good if you continue to overload the stomach. It is necessary to revise the diet to include more fiber and vegetables. Fats, meats and sweets should restrict use of them a little, but a lot of harm. Should drink about two liters of pure mineral water per day, it is able to remove toxins from the body and simply reduce appetite. Eat little and often, your stomach will not send a signal to the brain about hunger.
Refusal of bad habits
The skin will not look perfect, if a person smokes or drinks. Bad habits should be abandoned once and for all. The health of your body depends on the order of the day. Go to bed early and wake up at dawn, wash in cold water and use natural cosmetics. Maintain a healthy lifestyle, and move more boldly go to the target.