1. Reduction of stress and decrease depression
Bananas contain special substances that promote the production of serotonin. And this hormone is known to have a positive effect on mood and a feeling of tranquility.
2. Strengthening the body's defenses and increase efficiency
Banana fruits can boast a large number of content useful to human health.
First of all it is worth noting the presence of various vitamins in bananas, namely protecting against aging vitamins A and E, will improve the nervous system of B vitamins, as well as strengthen the immune system of ascorbic acid.
Bananas are rich and important for the body's minerals: phosphorus improves brain function, excretes excess liquid potassium, maintain a healthy cardiovascular system magnesium, calcium strengthens bones and necessary for the process of hematopoiesis iron.
3. Improved intestinal
The benefits of bananas is in a large number of fiber, so they are eating helps with constipation. In addition, bananas can reduce excessive acidity, so they are perfectly relieve heartburn.
4. Using as a dietary product
Soft and delicate structure of bananas envelops the stomach wall with a protective film. Therefore, banana, eaten on an empty stomach, helps to reduce the symptoms of gastritis and ulcers.
5. Fast recovery of energy
It's hard to find a product for a snack that would be better than bananas. Since they contain digestible natural sugars that give your body an instant burst of energy. By the way, energy from one eaten a banana can last up to six hours. It is not necessary to eat bananas only in its pure form, they can also be added to energy drinks or yogurt.