Strengthens the immune system through nutrition

 Scientists unanimously repeat the necessity of proper nutrition. And there are reasons for this. It is known that the intestine - is one of the largest immune organ, as almost 80 percent of immune cells is precisely in the intestinal mucosa.

Normal intestinal flora produces compounds that are able to fight the bacteria that stimulate the immune system, as well as to synthesize certain vitamins needed for the full life of the human body.

To establish a normal bowel function, it is necessary that it cleans itself. To do this would be the best fasting. But since not everyone will sustain long period of time without food, you can start with one day a week, during which only drink water. Before the "hungry" day necessarily adhere to a light diet, and after - the minimum consumption of food with the exception of herbal teas and diluted juices. To fix the result, such "hunger strike" must arrange through a fixed time, and best of all - in the same day each week.

For normal functioning of the intestines is very important and timely detection of malaise. All kinds of cleaning, stress, and lead to goiter weakened immunity. And all of them require treatment.

Causes of dysbiosis in most cases are the intestinal infections, poor environmental conditions, poor nutrition, various allergies. As a result - a metabolic disorder, and malfunction of the immune system. Treatment of this disease should begin with the analysis, and based on them to select treatment. It is worth noting that the treatment is very individual and can last from 2 to 4 weeks.

Stress also adversely affect the state of immunity. Gastro-intestinal tract of man is very sensitive to mood swings and any drastic change it is likely to disrupt the normal functioning of the intestines. Man, however, feels it is in the form of colic (so-called "irritable bowel syndrome").

At one time cleaning gained immense popularity as a component of various dietary programs, but they are very dangerous for the intestines. During this procedure, washed out the beneficial bacteria necessary for the normal operation of the gastrointestinal tract.

All these problems can be easily resolved by lactobacilli and bifidobacteria. Of course, you can eat dairy products, but better - still buy in a drugstore special sourdough lactobacilli and based on them to make kefir or yogurt at home - it will be the best guarantee of quality!