Cardio and power loads - are two main types of exercise, the combination of which leads to weight loss. Develops cardio vascular and cardiac activity, preparing the body to stress. Endurance training provide power loads - "build" muscle relief and gives the body the desired shape.
The main objective of power loads - speed up the metabolism and promote fat burning at rest. Both complexes in combination - cardio and power loads - guaranteed burning excess fat during the workout and after.
Making your own program - the first step to recovery. Everyone knows that to achieve a significant effect only if the following two rules - diet and sports. Avoid all fatty, sugary and fried foods, alcohol and cigarettes, take the time to full sleep - prepare the body to stress.
Calculate your optimal heart rate - load it with such indicators will lead to fat loss. Start with 20 minutes of exercise and gradually get to 50 minutes - lengthening exercises are not recommended. Weight Training should be sufficient and long time, do not forget about rest breaks in between (2-3 minutes). Do not exercise to exhaustion and properly distribute the weight and weighting (better to start with a three-kilogram dumbbells).
Almost always, when you give the body loads, unusual for him, there is pain in the muscles. Deal with the pain is only one way - regular exercise. After a workout, you can take a bath (no earlier than 12 hours) or a massage. Meals should be postponed for a couple of hours. During exercise is permissible to drink a sip of water, to avoid potential dehydration - drink in between cardio.